- Street Address: Clear Lake, Houston, TX
- City: Houston
- Ad Country: United States
- Zip/Postal Code: 77059
- Classified ad is posted by: An Individual Professional
- Expires: This ad has expired
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Art of Living Course at The Art of Living Foundation
The Art of Living workshop is a wonderful program that integrates practical wisdom, ancient teachings and most importantly very effective breathing techniques (the heart of the course being the Sudarshan Kriya ®.) In four short sessions you will learn tools and techniques that are not taught in school or anywhere else, how to manage your minds and emotions, how to get rid of stress, how to calm the mind, how to bring yourself to your true nature, the way you were when you were born, happy, bright, vital, energetic. You will learn these tools and take them home and in just a few moments of practice you will finally release the stress accumulated in the body and mind and as an end result health improves, sleep is better, focus is greater, the immune system gets stronger and interpersonal relationships improve. Joy, love, energy, enthusiasm, focus, clarity, freedom – all we really seek in life is hidden in the secret of the breath.
“You have an in-built ability to calm the mind,
heal the body, and energize the whole system in minutes.
The Secret is in the Breath” — Sri Sri Ravi Shankar
The Art of Living Foundation, a not-for-profit, educational and humanitarian NGO (Non-Governmental Organization) was founded by Sri Sri Ravi Shankar in 1981 and it currently operates globally in more than 151 countries
Independent Research findings (www.aolresearch.org) show that Art of Living breathing techniques significantly:
* Reduce cortisol – also know as the stress hormone
* Relieve depression & anxiety
* Restore normal sleep patterns
* Increase Prolactin- the well-being hormone
* Support the immune system
* Increase anti-oxidant protection
* Enhance brain function – increased mental focus, calmness and recovery from stressful stimuli
Harvard Medical Research on Sudarshan Kriya
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