yoga teacher training in Gurgoan

 

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State of the Countryuttar praedsh
Contact Number/s7065122075
Classified HighlightsOn Posted onJune 30, 2020 by Supriya Grover to Uncategorized, Yoga Classes BEST YOGA EXERCISES TO CONTROL YOUR ANXIETY How Can Yoga Exercises Help Recover From Anxiety? Regular yoga practice can assist you to stay calm and relaxed in lifestyle and may also offer you the strength to face events as they are available without getting restless.

Regular yoga practice can assist you to stay calm and relaxed in lifestyle and may also offer you the strength to face events as they are available without getting restless. Yoga practice ideally includes the entire package of asana (body postures), pranayamas (breathing techniques), meditation, and therefore the ancient yoga philosophy, all of which have helped several anxiety patients recover and face life with new positivity and strength.

Shares Rajini Payal, homemaker, “I would always remain tense and worried about little things in life. Every small or big event would shake me up. My husband decided to consult a doctor who told us that I had a generalized mental disorder. I underwent anxiety treatment, alongside the regular practice of yoga and meditation for about six months. And today I feel I even have got a replacement birth. My thinking has changed, I feel much settled from within, and that I have faith that whatever will happen are going to be for the great. I’m not frightened of the longer-term anymore! Yoga gave me this strength.”

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Listing ID: 6125f86e3a0bc4d6

October 17, 2020 2:40 pm

81 days, 19 hours

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