Plantar Fasciitis is a prevalent foot ailment that involves inflammation of the plantar fascia, a thick tissue band located on the underside of the foot. It leads to persistent heel pain, particularly when taking the first steps in the morning or after long periods of rest. Causes often include engaging in high-impact activities, having flat feet, or wearing improper footwear. Common treatments encompass rest, stretching exercises, and orthotic supports to alleviate discomfort. Seeking professional guidance is crucial in effectively managing Plantar Fasciitis and preventing potential complications associated with the condition.
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